When I let go of what I think I am, I become what I might truly be.

– Lao Tzu

Chakras – What are they?

CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...

Thoughts on Positive Thinking


Yoga and Hiking in the Italian Alps

THE ULTIMATE ADVENTURE - A Unique Yoga/Meditation and Hiking Retreat in spectacular Nature 19-23 September 2018 This tailor made 5 day retreat and adventure combines body, mind and spirit. A unique concept of the highest quality. I am so honored, happy and exited...

ASIA SPA Deepening Yoga lärar Retreat

YOGA FOR LIFE – YOGA LÄRAR LÄGER på ASIA SPA       ___________ 26-29 juni 2018 Med lärarna Ulrica Norberg, Hillevi Borga och Lotta Norberg TEMA: DEEPER TEACHING Detta 4 dagar långa retreat är ett yogaläger för yogalärare som vill gå vidare i sin...


!BOOKS BOOKS BOOKS! I often get asked by students/studio owners/teacher trainers about what books to read or not to read, in various subjects. I guess it is the fact that I often quote books, philosophy and also my own findings from making research for my own writing....


My latest book on Restorative Yoga

Reviews from Amazon.com

“This is a lovely book about yoga and how it moves you into more positive directions. The restorative poses are short, but well described. I consider it a great companion book to the Judith Hanson Laster’s Relax and Renew.”


“Congratulations! Nice work. Lovely book, full of good deep content. Describing the importance and the power of restorative yoga.”


Buy at adlibris.seBuy at Amazon.com


I work as a writer, speaker, creative coach, educator and editor as well as teaching yoga and meditation. On a yearly basis, I offer retreats and workshops at different locations in the world.

Read more…


Email: info@yogaforlife.nu
Phone: +46(0) 708 470 427
VAT no: 556938-5676


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