by ulrica | 19 September, 2019 | Life, Yoga | 0 Comments

SOFT SELECTIVE Our western culture is changing rapidly. I think all of us feel it. And it is difficult to get a grip of all the changes and shifts. The differences between societies, norms and values is in rocking mode. Greater gaps. Populism on high rise....

by ulrica | 19 September, 2019 | Life, Uncategorized, Yoga | 0 Comments

UNIVERSALITY.  Our universe is cool. Energy is cool. Life is cool. We are all cool. ⭐️. Our individual mind is part of the Universal Mind. This is not simply a philosophical ideal passed down to us through the ages. It is also a scientific truth. Know it,...

by ulrica | 29 May, 2019 | Meditation, Trainings, Yoga | 0 Comments

Health and Breath -is mindful breathing healing?   Although yoga is overall balancing, we carry our patterns into our yoga. Therefore form and content needs to balance in order to increase the overall health in a person. A yogi would call the form Praktiti (matter)...

by ulrica | 25 March, 2019 | Life, Meditation, Yoga | 0 Comments

FEMALE EXPRESSION If you have never read Virginia Woolf I highly recommend her writings. I am currently reading this one. “Liberty” is a literal transformative journey through the liberating powers of the mind. From an exploration of why women were barred from writing...

by ulrica | 25 March, 2019 | Life, Yoga | 0 Comments

AIR BORN How you are touched physically by someone makes a world of difference in the frequency of your inner self. Right? Can you remember a hug, a stroke, a look and a kiss from a lover, parent, loving elderly och friend that made you feel safe enough to expand to...