Life happens in the now

As far as yoga, I started my spiritual journey with Zen Meditation in New York City in the early nineties. From there, I immersed myself in various styles of yoga and meditation like Sivanandayoga, Jivamuktiyoga, Ashtanga Vinyasa yoga, Iyengaryoga, Phoenix Rising, Anusarayoga, Yinyoga, Restorativeyoga, Chakrayoga, Vipassana meditation, TM, ISHTA yoga and much more. Coming out stronger and more intuned with myself and who I am. I am E-RYT 500 hr (Yoga Alliance) teacher and I hold certifications in various styles of yoga and meditation as well as trainings in health, fitness, Anatomy/Physiology, therapeutic yoga, personal development and energetics. In 2015, I was initiated as a Yogiraj, yogamaster by my teacher Kavi Yogi Alan Finger.

Photo: Arosenphoto/Yogagames


I teach weekly drop-in classes in Sweden at Altromondoyoga and Yoga Shakti in Stockholm as well as regular masterclasses at other studios around Scandinavia. I travel locally and internationally teaching  workshops, events and occasionally I give official talks on yoga, meditation, creativity and communication. Very often my talks are within a group or corporate event and not open to the public. But the ones that are, I list in my Calendar.

You can also contact me for mentorship and individual coaching and guidance in yoga, meditation, creativity, writing and innovation.


I am a part of the teacher team at, where I teach online classes (Yinyoga, Hathayoga, Vinyasayoga, meditation, Restorativeyoga, ISHTA yoga, Pranayama). You can get a monthly practice subscription through them. With the code `ulrica´you get 2 weeks for free.

You can also attend my 12 week guided meditation course: Lär dig att meditera.


Several times a year, I go offline with groups of various sizes and escape the mundane. We check ourselves in to a certain setting with a specific purpose: to retreat, rebuild, de-stress, evolve, practice and deepen ourselves in the art of living well.

Some of these retreats I conduct on my own, others I co-tech with some of my dear colleagues. Are you thinking of coming to one of my retreats? You can read my blog about retreating. And for my updated retreat schedule, go here.


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Coming Events

Thu 18

Yin yoga Intensive module 1 & 2

16 January @ 08:00 - 21 January @ 17:00
sek5500 - sek10000
Organizer: YogaShakti
Feb 05

YINYOGA training module 3 – Oslo

5 February @ 09:00 - 8 February @ 16:30
Feb 09

Yogagames STHLM

9 February @ 08:00 - 11 February @ 17:00
Feb 15


15 February - 18 February
Mar 08

Ayurveda and Yoga Retreat on Sri Lanka

8 March @ 14:00 - 17 March @ 12:00
Talilla Resort
Sri Lanka
Apr 11

YIN Training Module 1 OSLO

11 April - 13 April
Hi yoga
Organizer: HI YOGA
Apr 12

RETREAT – From doing to being

12 April @ 08:00 - 15 April @ 17:00