” Change is never painful. Only the resistance to change is painful.”
– Buddha

From the blog

First Lady of Yoga

In the mid-ninetees, after about a year into the practice of meditation and yoga, I heard of her; one of the iconic yoga masters in modern time- Indra Devi.  I started to read about her and dvelving deeper into her story and I got more and more intrigued. And... läs mer

Dark matter

How does one learn to relate to ones inner darkness?  When I was about 13 years old, I thought of ending my life since I had lost all hope of an existence where happiness and love was the major ingredient.  I was being bullied for being different due to me... läs mer

Form och formlöshet i yoga

Tankar om Yoga av Ulrica Norberg I yoga fokuserar vi oss både på form (vår kropp och dess vävnader) och formlöshet (vår andning, energikanaler och sinnesstämningar). Båda aspekter skapar vår verklighet så som vi uppfattar den och dessa två sidor är vår yang och yin i... läs mer

Why go on a Yoga retreat?

THE ALCHEMY OF YOGA Maybe you just discovered Yoga or you have been taking classes for a while now and have a desire to take your yoga to a deeper level? I can only speak for myself, but when I have attended yogaretreats for teachers that I am inspired by I have taken... läs mer