YOGA FOR LIFE — AUTUMN ONLINE SERIES

Three online yoga practices for body, mind and consciousness
with Ulrica Norberg

28 oktober, 18 november and 9 december at 7-8 pm

Book your Spot 

For those of you who want to continue practising with me online this autumn, I am offering a new three-part series. Each class is 60 minutes and combines movement, breath, kriyas, meditation and reflection. The practices are designed to be experienced live, but you will also have access to each class for 30 days — so you can return to them, repeat them and let the practice deepen over time.

CLASS 1 – UNBOUND POTENTIAL
28 october 7-8 pm  (sweden time) 
A practice exploring how the physical, mental and spiritual dimensions of yoga can work together. Through movement, kriyas, breath, focus and meditation, we work with energy, attention and the capacity to move beyond habitual patterns. A practice for vitality, clarity and greater inner possibility.

CLASS 2 – THE EMOTIONAL BODY
18 November 7-8 pm  (sweden time) 
Our emotional life is not separate from the body. This practice explores how yoga, breath and awareness can support our ability to feel, regulate and move through emotional experience with greater stability and sensitivity. A practice for emotional resilience, presence and inner space.

Class 3 – REFINE YOUR PRACTICE
9 December  7-8 pm  (sweden time) 
A more asana-focused class for those who want to develop greater precision, awareness and intelligence in their physical practice. We explore alignment, transitions, breath, strength, mobility and how the body organises itself in movement. Less about performing poses — more about understanding how to practise them well.

PRACTICAL INFORMATION

3 live online classes
60 minutes each
Replay access for 30 days after each class

Suitable for both experienced practitioners and those who want to deepen their understanding of yoga beyond the physical practice.

PRICE:
Early bird: 1,195 SEK
Regular price: 1,395 SEK
Single class: 495 SEK

BOOK YOUR SPOT