FOOD FOR SOUL RETREAT

11-15 march, 2025  at Cal Reiet, Mallorca
with Yogamaster Ulrica Norberg and Co- founder and mental trainer Henning Bensland

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Ulrica Norberg and Henning Bensland have both experienced deep healing and have been adopting a more holistic, multidimensional approach and embracing the power of nurturing mental well-being through body, mind and spirit practices.

They are here to share their rich knowledge and deep insight with you in what will be a truly inspirational 5 couple of days.

Expect to use your body, breath, emotions, thoughts, sleep and nourishing foods as tools to start building yourself towards higher health and well-being.

Some topics that will be covered:
– The Power of Breath
– The build of Neuropathy (mind and body connection practice)
– Stress management through restorative practice
– Body conscious movement
– Mindfulness philosophy and psychology
– The healing philosophy of food, digestion and eating.
– Meditation practice
– Embracing interconnectedness through reflection and practice
– Solitude and communion.

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