Life happens in the now

As far as yoga, I started my spiritual journey with Zen Meditation in New York City in the early nineties. From there, I immersed myself in various styles of yoga and meditation like Sivanandayoga, Jivamuktiyoga, Ashtanga Vinyasa yoga, Iyengaryoga, Phoenix Rising, Anusarayoga, Yinyoga, Restorativeyoga, Chakrayoga, Vipassana meditation, TM, ISHTA yoga and much more. Coming out stronger and more intuned with myself and who I am. I am E-RYT 500 hr (Yoga Alliance) teacher and I hold certifications in various styles of yoga and meditation as well as trainings in health, fitness, Anatomy/Physiology, therapeutic yoga, personal development and energetics. In 2015, I was initiated as a Yogiraj, yogamaster by my teacher Kavi Yogi Alan Finger.

Photo: Arosenphoto/Yogagames


I teach weekly drop-in classes in Sweden at Altromondoyoga and Yoga Shakti in Stockholm as well as regular masterclasses at other studios around Scandinavia. I travel locally and internationally teaching  workshops, events and occasionally I give official talks on yoga, meditation, creativity and communication. Very often my talks are within a group or corporate event and not open to the public. But the ones that are, I list in my Calendar.

You can also contact me for mentorship and individual coaching and guidance in yoga, meditation, creativity, writing and innovation.


I am a part of the teacher team at, where I teach online classes (Yinyoga, Hathayoga, Vinyasayoga, meditation, Restorativeyoga, ISHTA yoga, Pranayama). You can get a monthly practice subscription through them. With the code `ulrica´you get 2 weeks for free.

You can also attend my 12 week guided meditation course: Lär dig att meditera.


Several times a year, I go offline with groups of various sizes and escape the mundane. We check ourselves in to a certain setting with a specific purpose: to retreat, rebuild, de-stress, evolve, practice and deepen ourselves in the art of living well.

Some of these retreats I conduct on my own, others I co-tech with some of my dear colleagues. Are you thinking of coming to one of my retreats? You can read my blog about retreating. And for my updated retreat schedule, go here.

Contact me

13 + 15 =

Coming Events

Sun 25

WORKSHOP i Viken/Höganäs

25 March @ 09:00 - 14:30
Apr 20

The Essence of Life- Prana Vayus Flow

20 April @ 17:00 - 19:00
Apr 27

Yoga Games Gothenburg

27 April @ 08:00 - 29 April @ 17:00
Organizer: yoga games
Jun 01

Workshop Yoga Room

1 June @ 08:00 - 2 June @ 17:00
Yoga room
Organizer: YOGA room
Jun 26

ASIA SPA yogalärarläger

26 June - 29 June
Organizer: ASIA SPA
Jul 04

Chakra Training – LONDON

4 July - 8 July
Yoga Campus
Aug 14

Yoga Retreat FRANCE

14 August @ 14:00 - 18 August @ 13:00
The Mill Retreat Centre