GOING YINSIDE: HOW TO DISSOLVE TENSION WITH THE ART OF YIN YOGA
Nov 10-16 in Perth, Australia at Tamarayoga
Welcome to a soulful journey on the mat. This training I all about discovering ways we can move meditatively and intentionally through the landscape of our bodies in order to connect to whatever moves us in life; that inner power or spirit.
Yin Yoga is about targeting the fascia, connective tissue by staying in poses longer and with a softer intention. Come and help your body and mind to let go of stress and tension. Be the searcher. A searcher for sensation. A searcher for being. No limits. No should, no woulds.
We ride on the breath, move with intention and let the moment set us off to explore yoga in the body, rather than the mind. You will deepen your practice through shredding tension pose by pose, breath by breath.
In this training, we will look at Yinyoga from the lens of individuality with the help of methods like Ayurveda, Tantra and Anatomy/Physiology. When one works on releasing tension, we embark on connecting the mind body and spirit to one another to make them more connected. In this process we resolve much tension and we will discuss ways to comprehend that chemical process in the body and mind.
As an aspiring Yinyoga teacher, you can look forward to sequencing workshops, teaching Yinyoga module and also ways in how we guide and communicate yinyoga to better bit any individual.