Monday April 30th, kl.11.00-12.30
Price: 300 SEK
Register with name and phone number to firstname.lastname@example.org
Ayurveda is the ancient Indian science of life, which seeks to create harmony of the elements within and without. The transition of the seasons from winter to spring requires a “shedding” of all of the excesses we take on in order to reveal a more luminous, radiant, and revitalized self.
In this class, ISHTA Yoga Masters Sarah Platt-Finger and Ulrica Norberg will lead you through a sequence of sat kriyas (purification techniques), bandhas (locks of energy) and asana (physical postures) to help detoxify the physical and subtle body and facilitate this shift on all levels. Specific essential oils will be used to ignite the inner fire of transformation, leaving you feeling replenished, renewed, and re-centered.