THE ART OF TRANSFORMATION RETREAT
at Cal Reiet Holistic Centre in Santanyi, Mallorca
14-18 October 2022
Join Ulrica for what will be a sweet retreat, where the focus will lie on wholeness, decreasing pain and and increasing joy, transforming tension to strength and insecurity to growth. Everyday is targeted on rebuildning strenght, re-connect with yourself and carve out the seeds within yourself that can sprout and nourish you from the inside out.
You will most certainly leave with a far more cleared up and more joyful sensation in body, mind and spirit. Ready to care for buildning your future so it can be about inspiration, abundance, awareness and enjoyment.
The beauty of transformational work is that the new is already known. We don’t need to shop from the outside. Rather learn how to integrate and transform energy.
Some of the topics covered will be:
EARTH, WATER AND FIRE Balancing and strengthen the foundation in our body and being. Here we build from the ground up through a series of thought through movement sequences where the intention is to release tension and build stamina, strength and endurance as well as patience, radiance and integrity. Includes flowing asana, pranayama, mudra, mantras and meditation. As well as theory around how we can transform matter to energy and vice versa.
AIR, SPACE AND BEYOND Balancing and strengthen the top layers and aspects of being. With the breath as our guide, we set sail to soften our edges, finding that gentleness and care that resides inside, ebbing out in a sense of blissful calm and serenity. Involves soft flow, bandha work, pranayama, restorative and yoga nidra.
INTEGRATION , STRENGHT AND SOFTFULNESS We will work on ways to yoke different techniques together and overview the management of a practice. On how we can bring our polarites to unison in new and more functional ways where we can use all our experiences, traits and unbalances as potential building blocks.
|Morning yoga at 7-9 am Flow and meditate |Afternoon yoga at 4-6 pm Yielding and restoring |Certain days at 3-4 pm Satsang/philosophy talks
Every morning starts with a flowing, sweet yoga class followed by a guided meditation. In the afternoon, we will deepen the yogapractice through more tension releasing practice alongside with pranayama.
In between sessions you will have the option to swim, do nothing, reading, take massage, go hiking, cycle to the ocean or enjoy the village Santanyi.
Ulrica has been studying and teaching yoga since the late 90´s and has extensive experience in a wide range of different yogic systems. Her teaching style (knowledgeable, inspirational, generous and warm) reflects elements from her own meditation and yoga practice, teaching experience, life, studies (She has a masters degree in film and journalism as well as a bachelor in human sciences) and immense travels around the world. Ulrica has played an important role in yoga´s growth in Scandinavia and Europe from the 90´s on, has trained hundreds of yoga and meditation teachers and is a respected teacher, trainer, mentor and author of several books on yoga.
Ulrica teach on trainings, retreats and workshops internationally and has been rewarded with the honor of Yogi of the Year in 2018 in Sweden as a way of honoring her always being a centering energy in the community. In spring of 2015, she reached the highest honor a yogi can receive when she was initiated to Yoga Master (Yogiraj) by KaviYogi Alan Finger, which makes her the first Scandinavian to reach such level of achievement.
”When you start taking yourself too seriously, the yoga is gone. Its just yoga. Aim to soften and you shall receive what you need.”