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GO DEEPER

21 March @ 08:30 - 24 March @ 16:00

GO DEEPER – Further education for teachers

4 DAYS 4 WORKSHOPS
with Ulrica Norberg at YOGA SHAKTI in STOCKHOLM. 

March 21
HANDS- ON assisting. FOR YOGA TEACHERS ONLY.
08.30 -2.30 pm
Deepen your ability to safely assist your students specific needs, deepen their practice and connection with their body by making the pose works better for them.
Ulrica has over 20 years experience and she stems her unique knowledge of touch and experience from a series of yoga styles like Ashtanga Vinyasa, Jivamukti, Anusara, Iyengar and ISHTA yoga.

March 22
YIN YOGA and MEDITATION – Workshop for dedicated students
09.00-16.30 pm
This day is for you who wish to go deeper into the art of yielding, observing, witnessing, meditation via the practice of Yinyoga.

Many hours on the mat immersing yourself from within.

 

March 23
PRANAYAMA Immersion – FOR YOGA TEACHERS ONLY.
08.30-17 pm
This workshop focus on how to make smart asana sequences to best prepare for pranayama, how to become a better pedagog in teaching breath and breathing techniques. Ulrica lectures on physiology, energetic anatomy and how to yoke that with physicality and the mind.

You will work practically a lot.

 

 

March 24
REST/Restorative Yoga – Workshop for dedicated students
09.00-15.00 pm
This day is a true gem for the spirit, mind and body. We begin and end the day in the practice of restorative yoga. In between, Ulrica will give us a few pointers on how to make this practice more fitting to your personal needs and ability as well as how you can combine this practice with other types of training for maximum results.
Come and bliss out!

 

Register with YOGA SHAKTI

Details

Start:
21 March @ 08:30
End:
24 March @ 16:00
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Website:
http://www.yogashakti.se/sv/workshops/mars-21-24-4-workshops-4-dagar-med-ulrica-norberg/

Organizer

YogaShakti

Venue

Yoga Shakti Högbergsgatan 30A
Högbergsgatan 30A
Stockholm, Sweden
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Website:
www.yogashakti.se