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Get your Groove back Yoga Retreat – Thailand

22 February, 2020 @ 08:00 - 29 February, 2020 @ 17:00

Get your groove back
-The detox and energizing yoga retreat

At Samhita retreat center, Koh Samui, Thailand
22-29 february 2020

Join Master yogi Ulrica Norberg and experienced teacher Chungmei Lee for a week of spring cleaning in body, mind and spirit on the island of Koh Samui, Thailand.

The practices are focused on brightening your inner potential, loosen tension and build strength from the core in order to reach a better flow in life.

The practices offered; asana, pranayama, alignment techniques, meditation and more, are designed to tune in to your inner power and potential and revitalize yourself back to balance.

You will liberate light and inspiration and redirect your energy in motion in order to live your life purposefully, healthy and powerfully.

Ulrica and Chungmei are highly experienced in structural and energetic alignment, anatomy, chakrayoga, yinyoga, restorativeyoga, flow and pranayama.

Every morning starts with a 2 hr yoga session and every afternoon you will indulge in 2 hr on the mat. Some afternoons you can join in on extra philosophy talks and technique lab.

SCHEDULE
7-9 am practice
Breakfast
Freetime

Pm Satsang/philosphy session (some days)
Fika
4-6 pm practice
Kirtan (some evening)

WELCOME!

Details

Start:
22 February, 2020 @ 08:00
End:
29 February, 2020 @ 17:00
Event Categories:
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Website:
https://www.inshapetravel.se/thailand-ulrica-norberg-chungmei-lee-feb-2020

Organizer

INSHAPE TRAVEL
Email:
Info@inshapetravel.com
Website:
http://www.inshapetravel.com/yoga-srilanka-ulrica-norberg-eng