Get your Groove back Yoga Retreat – Thailand
22 February, 2020 @ 08:00 - 29 February, 2020 @ 17:00
Get your groove back
-The detox and energizing yoga retreat
At Samhita retreat center, Koh Samui, Thailand
22-29 february 2020
The practices are focused on brightening your inner potential, loosen tension and build strength from the core in order to reach a better flow in life.
The practices offered; asana, pranayama, alignment techniques, meditation and more, are designed to tune in to your inner power and potential and revitalize yourself back to balance.
You will liberate light and inspiration and redirect your energy in motion in order to live your life purposefully, healthy and powerfully.
Ulrica and Chungmei are highly experienced in structural and energetic alignment, anatomy, chakrayoga, yinyoga, restorativeyoga, flow and pranayama.
Every morning starts with a 2 hr yoga session and every afternoon you will indulge in 2 hr on the mat. Some afternoons you can join in on extra philosophy talks and technique lab.
7-9 am practice
Pm Satsang/philosphy session (some days)
4-6 pm practice
Kirtan (some evening)