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Ayurveda and Yoga Retreat on Sri Lanka

8 March, 2018 @ 14:00 - 17 March, 2018 @ 12:00

8-17 march 2018

Join me and In Shape Travel in this 10 day immersion of bliss on the beautiful Island of Sri Lanka. This is a beautiful opportunity to escape the mundane and re-fuel in the beautiful settings of Talalla Resort in Sri Lanka.

This retreat is a great way to nourish yourself, restore your energies, heighten your level of health and awareness as well as deepen and evolve your yogapractice.

This time together is a great opportunity to call together of community to build our understanding of the potential of this practice through asana, meditation, pranayama and self-study. Every morning, Ulrica will guide you through a 2 hour flowing yogapractice followed by pranayama; breathing techniques and meditation. In the afternoon you will be lead through a more lunar practice, targeted towards unwindning, restoring your energies.

The focus on this retreat is Ayurveda on and off the mat; on how one can with the help of yogic and Ayurvedic methods, breathwork and meditation techniques, elevate ourselves from our habitual patterns and also to feel better on all levels.
It is all peoples right to feel at peace with themselves as well as buidling a heatlhy body, calm mind and stable and attuned soul.

In this retreat we will explore individuality and how in conveys in lite and to yoga, you will learn to tailor your practice to your personal needs – whether you are at your progression of this practice, a beginner, or advanced/yogateacher.

Sri Lanka is such a beautiful part of this planet and Talalla Resort is a tranquil, serene spot where you can nourish your soul, deepen your understanding of yoga and meditation, heighten your lever of health as well as perhaps indulge yourself in snorkelling, surfing, safari, just be and meeting New friends. Whatever your need- thats the retreat you will embark on.

To register and for morse information, go to In Shape Travel 


8 March, 2018 @ 14:00
17 March, 2018 @ 12:00
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