AYURVEDA and ENERGETIC BODY
11 June @ 09:00 - 14 June @ 17:005700kr
FILL YOUR PRANIC WELL
30 hr immersion for yoga teachers
In this immersion we will focus on how, and ways to fill oneself up with prana, life force. How we can learn to understand our needs and ways to bring back sattvic balance, homeostasis, into our systems.
This immersion will begin with covering various aspects on prana, what our consciousness is and ideas around our energetic alignment. Then we dive deeper into Ayurveda and look into more clinical aspects on Ayurveda like digestion, the importance of breath for the nervous system, mind and spirit.
And how to understand imbalances and ways to help to sustain them and create a better atmosphere both inside and outside of ourselves. Since the goal is to live fuller, more free and with greater resilience.
Pranic foods – The Art of Healing Eating. Food as medicine
Digestion- Ojas, Ama, Tejas
You will get a handout that summarizes the content of the weekend, yet we see that you bring notebooks and cameras to make notes and take photos and videos of techniques.
WE WILL TEACH IN ENGLISH
200 hr Yoga teacher training and a well rounded knowledge of pranayama and foundation knowledge of Ayurveda.
11-14 June 2020
Thursday to Saturday 9-17
Yoga Shakti, Högbergsgatan 30 A, Stockholm