Chakras – What are they?

Chakras – What are they?

CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...
Thoughts on Positive Thinking

Thoughts on Positive Thinking

POSITIVE Thinking. is one thing you develop through a balanced yoga and meditation practice. The ability to elevate your thinking. Acknowledge more in the picture than the reaction. Yoga set sail for the ability to know yourself better. The self reflection, going...
Yoga and Hiking in the Italian Alps

Yoga and Hiking in the Italian Alps

THE ULTIMATE ADVENTURE – A Unique Yoga/Meditation and Hiking Retreat in spectacular Nature 19-23 September 2018 This tailor made 5 day retreat and adventure combines body, mind and spirit. A unique concept of the highest quality. I am so honored, happy and...
GOOD READ

GOOD READ

!BOOKS BOOKS BOOKS! I often get asked by students/studio owners/teacher trainers about what books to read or not to read, in various subjects. I guess it is the fact that I often quote books, philosophy and also my own findings from making research for my own writing....
One Year or Year One?

One Year or Year One?

A YEAR. by Ulrica Norberg This past year has been, yeah what is the right epithet? I don´t really know how to summarize it. Interesting? Well, yes, depending of the focus. Challenging? Yes that too. Clarifying? Yes. Filled with growth? Yes. Insightful? Yep. Loving?...

Meditation

MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...