Health and Breath

Health and Breath

Health and Breath -is mindful breathing healing?   Although yoga is overall balancing, we carry our patterns into our yoga. Therefore form and content needs to balance in order to increase the overall health in a person. A yogi would call the form Praktiti (matter)...
Chakras – What are they?

Chakras – What are they?

CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...
ASIA SPA Deepening Yoga lärar Retreat

ASIA SPA Deepening Yoga lärar Retreat

YOGA FOR LIFE – YOGA LÄRAR LÄGER på ASIA SPA       ___________ 26-29 juni 2018 Med lärarna Ulrica Norberg, Hillevi Borga och Lotta Norberg TEMA: DEEPER TEACHING Detta 4 dagar långa retreat är ett yogaläger för yogalärare som vill gå vidare i sin undervisning, få ny...