One Year or Year One?

One Year or Year One?

A YEAR. by Ulrica Norberg This past year has been, yeah what is the right epithet? I don´t really know how to summarize it. Interesting? Well, yes, depending of the focus. Challenging? Yes that too. Clarifying? Yes. Filled with growth? Yes. Insightful? Yep. Loving?...
NO MUD – NO LOTUS.

NO MUD – NO LOTUS.

Humanity is under massive change and we are challenged on all levels. Crisis. Destruction. Hindrance of flow. Unhealth. Big egos. Narcissists ruling companies and governments. Terror trying to fear us out of our hearts. I am as well as many of you, tired of the whole...
V as in Peace

V as in Peace

V FOR PEACE The V sign is a hand gesture where the index and middle finger are raised and parted and the other fingers are drained together. This gesture is nowadays a symbol. In history it has had various meanings, depending on the cultural context and how it is...
How to elevate your energy

How to elevate your energy

SPRING, The undeniably most popular season of the year is here and everything is sprouting, opening up, starting to shine trough and the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may dive into that sunlight, but often...
Ground your Roots – Starting point of a healthy system

Ground your Roots – Starting point of a healthy system

“To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life.”  – Anodea Judith. When you are having trouble in a relationship or when you have lost your strength to go...
Tension – The major reason behind imbalances

Tension – The major reason behind imbalances

TENSION by Ulrica Norberg In yoga, we deal with aspects of tension through a wide-lens objective. We understand that if one part of a person is tense, other parts are too. If the mind is tense, so is the stomach, and if the stomach is tense, then the whole circulatory...