Chakras – What are they?

Chakras – What are they?

CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...
Thoughts on Positive Thinking

Thoughts on Positive Thinking

POSITIVE Thinking. is one thing you develop through a balanced yoga and meditation practice. The ability to elevate your thinking. Acknowledge more in the picture than the reaction. Yoga set sail for the ability to know yourself better. The self reflection, going...
Yoga and Hiking in the Italian Alps

Yoga and Hiking in the Italian Alps

THE ULTIMATE ADVENTURE – A Unique Yoga/Meditation and Hiking Retreat in spectacular Nature 19-23 September 2018 This tailor made 5 day retreat and adventure combines body, mind and spirit. A unique concept of the highest quality. I am so honored, happy and...
How to elevate your energy

How to elevate your energy

SPRING, The undeniably most popular season of the year is here and everything is sprouting, opening up, starting to shine trough and the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may dive into that sunlight, but often...
Fixa, röja, komma ikapp – dag

Fixa, röja, komma ikapp – dag

Dagen började så fint med att min son pussade mig på kinden och sade “God Morgon Mamma!”. Efter frukost och påklädning bar det av till skola (skolstart) och dagis. Väl hemma möttes jag av vår katt som inte mådde bra så det blev ett besök hos veterinären....
Min matta min matta…

Min matta min matta…

Yogamattan. Detta verktyg vi yogis använder för träning av sinne, själ och kropp. En plats för självförverkligande samt symbol för modern yoga i väst, andligt växande och egen tid. Min första matta var marinblå och gjort av PVC plast (Detta var innan den gröna vågen...