How does one learn to relate to ones inner darkness? When I was about 13 years old, I thought of ending my life since I had lost all hope of an existence where happiness and love was the major ingredient. I was being bullied for being different due to me questioning...read more
Tankar om Yoga av Ulrica Norberg I yoga fokuserar vi oss både på form (vår kropp och dess vävnader) och formlöshet (vår andning, energikanaler och sinnesstämningar). Båda aspekter skapar vår verklighet så som vi uppfattar den och dessa två sidor är vår yang och yin i...read more
THE ALCHEMY OF YOGA Maybe you just discovered Yoga or you have been taking classes for a while now and have a desire to take your yoga to a deeper level? I can only speak for myself, but when I have attended yogaretreats for teachers that I am inspired by I have taken...read more
Retreat in Thailand 25- 31 october 2015 Join me for a magical week of yoga, sun, swimming and chilling at the beautiful island of Koh Yao in Thailand. 30 hours of yoga and meditation, great food and a surrounding embedded in serene nature lays ahead. I have the honor...read more
SPRING, The undeniably most popular season of the year is here and everything is sprouting, opening up, starting to shine trough and the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may dive into that sunlight, but often...read more
“To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life.” - Anodea Judith. When you are having trouble in a relationship or when you have lost your strength to go...read more
TENSION by Ulrica Norberg In yoga, we deal with aspects of tension through a wide-lens objective. We understand that if one part of a person is tense, other parts are too. If the mind is tense, so is the stomach, and if the stomach is tense, then the whole circulatory...read more
On going processing Life. As this year progress I find it interesting to look around me at how ancient wisdom and knowledge can fuel forward the intelligence of energy through space and time. It is only in our limited minds that we think life is random. Its quite the...read more
The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s the practice of sankalpa (resolve). _________________________________________________________________ Join me this Monday; February 2 to...read more
Idag är det den 2 december och jag sitter på ett flyg från New York till Stockholm. Jag är på väg hem till Sverige efter jobb i min andra hemstad; New York. Ja, min andra hemstad. Så känns det för mig då jag bott där samt varit där så många gånger att jag tappat...read more
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