Health and Breath

Health and Breath -is mindful breathing healing?   Although yoga is overall balancing, we carry our patterns into our yoga. Therefore form and content needs to balance in order to increase the overall health in a person. A yogi would call the form Praktiti (matter)...

Female Expression

FEMALE EXPRESSION If you have never read Virginia Woolf I highly recommend her writings. I am currently reading this one. “Liberty” is a literal transformative journey through the liberating powers of the mind. From an exploration of why women were barred from writing...

AIR BORN

AIR BORN How you are touched physically by someone makes a world of difference in the frequency of your inner self. Right? Can you remember a hug, a stroke, a look and a kiss from a lover, parent, loving elderly och friend that made you feel safe enough to expand to...

When Universe Speaks – you listen

WHEN UNIVERSE SPEAKS - you can listen and go with the flow My experience says that when you do your best and rid the results the best outcome arrives in front of you. One can have the best of intentions, people to collaborate with, the greatest ideas and perfect set...

Chakras – What are they?

CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...

Meditation

MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...

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PRANA

Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...

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NO MUD – NO LOTUS.

Humanity is under massive change and we are challenged on all levels. Crisis. Destruction. Hindrance of flow. Unhealth. Big egos. Narcissists ruling companies and governments. Terror trying to fear us out of our hearts. I am as well as many of you, tired of the whole...

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The year of the Rooster

Today, January 28 th, the year of the Rooster begins.  Many people are thankful that the Year of the Monkey, that was quite dramatic, has passed. Now we are stepping onto a new  beginning. The Rooster, the tenth Chinese zodiac sign, gives the year that just begins...

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SANKALPA MEDITATION 2017

SANKALPA - Setting the intention for 2017. Deeper than a new years resolution since your true sandal-a stems from deep within.  The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s the...

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Restorative Yoga – Miracle Magic

The month of december has sprung. And with that the time and opportunity to restore, unwind and de-stress. The times around us is uncertain, we stress, we do-do-do and we push our energy sometimes far beyond what we have the resources for. And this is often true for...

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V as in Peace

V FOR PEACE The V sign is a hand gesture where the index and middle finger are raised and parted and the other fingers are drained together. This gesture is nowadays a symbol. In history it has had various meanings, depending on the cultural context and how it is has...

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Transformation Season is Here

"There is no passion to be found in settling for a life that is less than the one you are capable of living. " - Nelson Mandela In this ‘age of social media’, it’s easy to get carried away with how many Facebook/ Twitter/IG ‘likes’ we have. At the end of the day those...

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First Lady of Yoga

In the mid-ninetees, after about a year into the practice of meditation and yoga, I heard of her; one of the iconic yoga masters in modern time- Indra Devi. I started to read about her and dvelving deeper into her story and I got more and more intrigued. And when I...

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Dark matter

How does one learn to relate to ones inner darkness? When I was about 13 years old, I thought of ending my life since I had lost all hope of an existence where happiness and love was the major ingredient. I was being bullied for being different due to me questioning...

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Consult me

Maybe you need help with creativity or innovation related ideas or with a screenplay or editing/structuring a book?
Or do you need a life mentor to reason with in terms of personal growth?

Are you a yoga teacher or yoga school that needs to deepen the knowledge, help with sequencing, pedagogics or with lectures/teaching? Or a a yogi that wants to sharpen the yogic tools or to structure your own personal practice?

Are you an organization that are looking for a lecturer for your company in the areas of creativity, innovation, mindfulness, health, personal growth?

You can read more on what I do in my line of work here or contact me on ulrica@yogaforlife.nu.