MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...read more
Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...read more
Humanity is under massive change and we are challenged on all levels. Crisis. Destruction. Hindrance of flow. Unhealth. Big egos. Narcissists ruling companies and governments. Terror trying to fear us out of our hearts. I am as well as many of you, tired of the whole...read more
Today, January 28 th, the year of the Rooster begins. Many people are thankful that the Year of the Monkey, that was quite dramatic, has passed. Now we are stepping onto a new beginning. The Rooster, the tenth Chinese zodiac sign, gives the year that just begins...read more
SANKALPA - Setting the intention for 2017. Deeper than a new years resolution since your true sandal-a stems from deep within. The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s the...read more
The month of december has sprung. And with that the time and opportunity to restore, unwind and de-stress. The times around us is uncertain, we stress, we do-do-do and we push our energy sometimes far beyond what we have the resources for. And this is often true for...read more
V FOR PEACE The V sign is a hand gesture where the index and middle finger are raised and parted and the other fingers are drained together. This gesture is nowadays a symbol. In history it has had various meanings, depending on the cultural context and how it is has...read more
"There is no passion to be found in settling for a life that is less than the one you are capable of living. " - Nelson Mandela In this ‘age of social media’, it’s easy to get carried away with how many Facebook/ Twitter/IG ‘likes’ we have. At the end of the day those...read more
In the mid-ninetees, after about a year into the practice of meditation and yoga, I heard of her; one of the iconic yoga masters in modern time- Indra Devi. I started to read about her and dvelving deeper into her story and I got more and more intrigued. And when I...read more
How does one learn to relate to ones inner darkness? When I was about 13 years old, I thought of ending my life since I had lost all hope of an existence where happiness and love was the major ingredient. I was being bullied for being different due to me questioning...read more
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