Chakras – What are they?

CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...

Thoughts on Positive Thinking

https://www.instagram.com/p/Be40dJrFiNa/?taken-by=ulricanorberg

Yoga and Hiking in the Italian Alps

THE ULTIMATE ADVENTURE - A Unique Yoga/Meditation and Hiking Retreat in spectacular Nature 19-23 September 2018 This tailor made 5 day retreat and adventure combines body, mind and spirit. A unique concept of the highest quality. I am so honored, happy and exited...

ASIA SPA Deepening Yoga lärar Retreat

YOGA FOR LIFE – YOGA LÄRAR LÄGER på ASIA SPA       ___________ 26-29 juni 2018 Med lärarna Ulrica Norberg, Hillevi Borga och Lotta Norberg TEMA: DEEPER TEACHING Detta 4 dagar långa retreat är ett yogaläger för yogalärare som vill gå vidare i sin...

GOOD READ

!BOOKS BOOKS BOOKS! I often get asked by students/studio owners/teacher trainers about what books to read or not to read, in various subjects. I guess it is the fact that I often quote books, philosophy and also my own findings from making research for my own writing....

Chakras – What are they?

CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...

read more

Yoga and Hiking in the Italian Alps

THE ULTIMATE ADVENTURE - A Unique Yoga/Meditation and Hiking Retreat in spectacular Nature 19-23 September 2018 This tailor made 5 day retreat and adventure combines body, mind and spirit. A unique concept of the highest quality. I am so honored, happy and exited...

read more

GOOD READ

!BOOKS BOOKS BOOKS! I often get asked by students/studio owners/teacher trainers about what books to read or not to read, in various subjects. I guess it is the fact that I often quote books, philosophy and also my own findings from making research for my own writing....

read more

Magic Malas

MALA NECKLACEs This september I had the privilege of meeting Lotta Dahl, an Los Angeles based fellow Swede who lives there with her family. I met her through my dear friend Maria who always raved about Lotta. She and her husband opened up their beautiful home to me...

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One Year or Year One?

A YEAR. by Ulrica Norberg This past year has been, yeah what is the right epithet? I don´t really know how to summarize it. Interesting? Well, yes, depending of the focus. Challenging? Yes that too. Clarifying? Yes. Filled with growth? Yes. Insightful? Yep. Loving?...

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Meditation

MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...

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PRANA

Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...

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NO MUD – NO LOTUS.

Humanity is under massive change and we are challenged on all levels. Crisis. Destruction. Hindrance of flow. Unhealth. Big egos. Narcissists ruling companies and governments. Terror trying to fear us out of our hearts. I am as well as many of you, tired of the whole...

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The year of the Rooster

Today, January 28 th, the year of the Rooster begins.  Many people are thankful that the Year of the Monkey, that was quite dramatic, has passed. Now we are stepping onto a new  beginning. The Rooster, the tenth Chinese zodiac sign, gives the year that just begins...

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Consult me

Maybe you need help with creativity or innovation related ideas or with a screenplay or editing/structuring a book?
Or do you need a life mentor to reason with in terms of personal growth?

Are you a yoga teacher or yoga school that needs to deepen the knowledge, help with sequencing, pedagogics or with lectures/teaching? Or a a yogi that wants to sharpen the yogic tools or to structure your own personal practice?

Are you an organization that are looking for a lecturer for your company in the areas of creativity, innovation, mindfulness, health, personal growth?

You can read more on what I do in my line of work here or contact me on ulrica@yogaforlife.nu.