YOGA FOR LIFE – YOGA LÄRAR LÄGER på ASIA SPA ___________ 26-29 juni 2018 Med lärarna Ulrica Norberg, Hillevi Borga och Lotta Norberg TEMA: DEEPER TEACHING Detta 4 dagar långa retreat är ett yogaläger för yogalärare som vill gå vidare i sin...read more
!BOOKS BOOKS BOOKS! I often get asked by students/studio owners/teacher trainers about what books to read or not to read, in various subjects. I guess it is the fact that I often quote books, philosophy and also my own findings from making research for my own writing....read more
MALA NECKLACEs This september I had the privilege of meeting Lotta Dahl, an Los Angeles based fellow Swede who lives there with her family. I met her through my dear friend Maria who always raved about Lotta. She and her husband opened up their beautiful home to me...read more
A YEAR. by Ulrica Norberg This past year has been, yeah what is the right epithet? I don´t really know how to summarize it. Interesting? Well, yes, depending of the focus. Challenging? Yes that too. Clarifying? Yes. Filled with growth? Yes. Insightful? Yep. Loving?...read more
MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...read more
Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...read more
Humanity is under massive change and we are challenged on all levels. Crisis. Destruction. Hindrance of flow. Unhealth. Big egos. Narcissists ruling companies and governments. Terror trying to fear us out of our hearts. I am as well as many of you, tired of the whole...read more
Today, January 28 th, the year of the Rooster begins. Many people are thankful that the Year of the Monkey, that was quite dramatic, has passed. Now we are stepping onto a new beginning. The Rooster, the tenth Chinese zodiac sign, gives the year that just begins...read more
SANKALPA - Setting the intention for 2017. Deeper than a new years resolution since your true sandal-a stems from deep within. The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s the...read more
The month of december has sprung. And with that the time and opportunity to restore, unwind and de-stress. The times around us is uncertain, we stress, we do-do-do and we push our energy sometimes far beyond what we have the resources for. And this is often true for...read more
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