SOFT SELECTIVE Our western culture is changing rapidly. I think all of us feel it. And it is difficult to get a grip of all the changes and shifts. The differences between societies, norms and values is in rocking mode. Greater gaps. Populism on high rise....read more
UNIVERSALITY. Our universe is cool. Energy is cool. Life is cool. We are all cool. ⭐️. Our individual mind is part of the Universal Mind. This is not simply a philosophical ideal passed down to us through the ages. It is also a scientific truth. Know it,...read more
Health and Breath -is mindful breathing healing? Although yoga is overall balancing, we carry our patterns into our yoga. Therefore form and content needs to balance in order to increase the overall health in a person. A yogi would call the form Praktiti (matter)...read more
FEMALE EXPRESSION If you have never read Virginia Woolf I highly recommend her writings. I am currently reading this one. “Liberty” is a literal transformative journey through the liberating powers of the mind. From an exploration of why women were barred from writing...read more
AIR BORN How you are touched physically by someone makes a world of difference in the frequency of your inner self. Right? Can you remember a hug, a stroke, a look and a kiss from a lover, parent, loving elderly och friend that made you feel safe enough to expand to...read more
WHEN UNIVERSE SPEAKS - you can listen and go with the flow My experience says that when you do your best and rid the results the best outcome arrives in front of you. One can have the best of intentions, people to collaborate with, the greatest ideas and perfect set...read more
CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...read more
THE ULTIMATE ADVENTURE - A Unique Yoga/Meditation and Hiking Retreat in spectacular Nature 19-23 September 2018 This tailor made 5 day retreat and adventure combines body, mind and spirit. A unique concept of the highest quality. I am so honored, happy and exited...read more
!BOOKS BOOKS BOOKS! I often get asked by students/studio owners/teacher trainers about what books to read or not to read, on various subjects. I guess it is the fact that I often quote books, philosophy and also my own findings from making research for my own writing....read more
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