One Year or Year One?

A YEAR. by Ulrica Norberg This past year has been, yeah what is the right epithet? I don´t really know how to summarize it. Interesting? Well, yes, depending of the focus. Challenging? Yes that too. Clarifying? Yes. Filled with growth? Yes. Insightful? Yep. Loving?...
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Meditation

MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...
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PRANA

Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...
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NO MUD – NO LOTUS.

Humanity is under massive change and we are challenged on all levels. Crisis. Destruction. Hindrance of flow. Unhealth. Big egos. Narcissists ruling companies and governments. Terror trying to fear us out of our hearts. I am as well as many of you, tired of the whole...
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The year of the Rooster

Today, January 28 th, the year of the Rooster begins.  Many people are thankful that the Year of the Monkey, that was quite dramatic, has passed. Now we are stepping onto a new  beginning. The Rooster, the tenth Chinese zodiac sign, gives the year that just begins...
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One Year or Year One?

A YEAR. by Ulrica Norberg This past year has been, yeah what is the right epithet? I don´t really know how to summarize it. Interesting? Well, yes, depending of the focus. Challenging? Yes that too. Clarifying? Yes. Filled with growth? Yes. Insightful? Yep. Loving?...

read more

Meditation

MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...

read more

PRANA

Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...

read more

NO MUD – NO LOTUS.

Humanity is under massive change and we are challenged on all levels. Crisis. Destruction. Hindrance of flow. Unhealth. Big egos. Narcissists ruling companies and governments. Terror trying to fear us out of our hearts. I am as well as many of you, tired of the whole...

read more

The year of the Rooster

Today, January 28 th, the year of the Rooster begins.  Many people are thankful that the Year of the Monkey, that was quite dramatic, has passed. Now we are stepping onto a new  beginning. The Rooster, the tenth Chinese zodiac sign, gives the year that just begins...

read more

SANKALPA MEDITATION 2017

SANKALPA - Setting the intention for 2017. Deeper than a new years resolution since your true sandal-a stems from deep within.  The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s the...

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Restorative Yoga – Miracle Magic

The month of december has sprung. And with that the time and opportunity to restore, unwind and de-stress. The times around us is uncertain, we stress, we do-do-do and we push our energy sometimes far beyond what we have the resources for. And this is often true for...

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V as in Peace

V FOR PEACE The V sign is a hand gesture where the index and middle finger are raised and parted and the other fingers are drained together. This gesture is nowadays a symbol. In history it has had various meanings, depending on the cultural context and how it is...

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Transformation Season is Here

"There is no passion to be found in settling for a life that is less than the one you are capable of living. " - Nelson Mandela In this ‘age of social media’, it’s easy to get carried away with how many Facebook/ Twitter/IG ‘likes’ we have. At the end of the day those...

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First Lady of Yoga

In the mid-ninetees, after about a year into the practice of meditation and yoga, I heard of her; one of the iconic yoga masters in modern time- Indra Devi. I started to read about her and dvelving deeper into her story and I got more and more intrigued. And when I...

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Consult me

Maybe you need help with creativity or innovation related ideas or with a screenplay or editing/structuring a book?
Or do you need a life mentor to reason with in terms of personal growth?

Are you a yoga teacher or yoga school that needs to deepen the knowledge, help with sequencing, pedagogics or with lectures/teaching? Or a a yogi that wants to sharpen the yogic tools or to structure your own personal practice?

Are you an organization that are looking for a lecturer for your company in the areas of creativity, innovation, mindfulness, health, personal growth?

You can read more on what I do in my line of work here or contact me on ulrica@yogaforlife.nu.