AIR BORN How you are touched physically by someone makes a world of difference in the frequency of your inner self. Right? Can you remember a hug, a stroke, a look and a kiss from a lover, parent, loving elderly och friend that made you feel safe enough to expand to...read more
WHEN UNIVERSE SPEAKS - you can listen and go with the flow My experience says that when you do your best and rid the results the best outcome arrives in front of you. One can have the best of intentions, people to collaborate with, the greatest ideas and perfect set...read more
CHAKRAS The internal pathway to Self-Healing and Self-Realization In yoga, chakras are understood to be the internal energy centers; our internal compasses, our internal radar on which we gauge our spiritual health. Yet, what are they? Is there a science behind them?...read more
THE ULTIMATE ADVENTURE - A Unique Yoga/Meditation and Hiking Retreat in spectacular Nature 19-23 September 2018 This tailor made 5 day retreat and adventure combines body, mind and spirit. A unique concept of the highest quality. I am so honored, happy and exited...read more
!BOOKS BOOKS BOOKS! I often get asked by students/studio owners/teacher trainers about what books to read or not to read, in various subjects. I guess it is the fact that I often quote books, philosophy and also my own findings from making research for my own writing....read more
MALA NECKLACEs This september I had the privilege of meeting Lotta Dahl, an Los Angeles based fellow Swede who lives there with her family. I met her through my dear friend Maria who always raved about Lotta. She and her husband opened up their beautiful home to me...read more
A YEAR. by Ulrica Norberg This past year has been, yeah what is the right epithet? I don´t really know how to summarize it. Interesting? Well, yes, depending of the focus. Challenging? Yes that too. Clarifying? Yes. Filled with growth? Yes. Insightful? Yep. Loving?...read more
MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...read more
Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...read more
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