GOOD READ

GOOD READ

!BOOKS BOOKS BOOKS! I often get asked by students/studio owners/teacher trainers about what books to read or not to read, in various subjects. I guess it is the fact that I often quote books, philosophy and also my own findings from making research for my own writing....
Magic Malas

Magic Malas

MALA NECKLACEs This september I had the privilege of meeting Lotta Dahl, an Los Angeles based fellow Swede who lives there with her family. I met her through my dear friend Maria who always raved about Lotta. She and her husband opened up their beautiful home to me...
One Year or Year One?

One Year or Year One?

A YEAR. by Ulrica Norberg This past year has been, yeah what is the right epithet? I don´t really know how to summarize it. Interesting? Well, yes, depending of the focus. Challenging? Yes that too. Clarifying? Yes. Filled with growth? Yes. Insightful? Yep. Loving?...

Meditation

MEDITATION To be able to meditate outside on a dock, just next to the ocean on an early morning when everything is quiet and tranquil is like stepping into a VIP bliss lane. Nature, wildlife, morning rays, breath, body, life and all in between. To me this is it. It...
PRANA

PRANA

Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...