PRANA

PRANA

Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...
SANKALPA MEDITATION 2017

SANKALPA MEDITATION 2017

SANKALPA – Setting the intention for 2017. Deeper than a new years resolution since your true sandal-a stems from deep within.  The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s the...
Om att stå trygg i sig själv

Om att stå trygg i sig själv

Integritet. Detta begrepp är så oerhört viktigt i en demokrati – ja egentligen för alla människor som lever tillsammans. Integritet gör att vi kan leva i nuet. För mig har integritet i alla dess olika former, berört, intresserat och drivit mig framåt i livet....
gratitude to non-word love

gratitude to non-word love

The other day when I was sitting at my desk working with preparations for a big lecture series I am having in May, my beloved Bella, my cat, hopped up into my lap. She always comes and lay down in my lap when I do my writing or work at the desk. However, this time she...