PRANA

PRANA

Breath is connected to the force of life; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we...
NO MUD – NO LOTUS.

NO MUD – NO LOTUS.

Humanity is under massive change and we are challenged on all levels. Crisis. Destruction. Hindrance of flow. Unhealth. Big egos. Narcissists ruling companies and governments. Terror trying to fear us out of our hearts. I am as well as many of you, tired of the whole...
The year of the Rooster

The year of the Rooster

Today, January 28 th, the year of the Rooster begins.  Many people are thankful that the Year of the Monkey, that was quite dramatic, has passed. Now we are stepping onto a new  beginning. The Rooster, the tenth Chinese zodiac sign, gives the year that just begins...
SANKALPA MEDITATION 2017

SANKALPA MEDITATION 2017

SANKALPA – Setting the intention for 2017. Deeper than a new years resolution since your true sandal-a stems from deep within.  The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s the...
Restorative Yoga – Miracle Magic

Restorative Yoga – Miracle Magic

The month of december has sprung. And with that the time and opportunity to restore, unwind and de-stress. The times around us is uncertain, we stress, we do-do-do and we push our energy sometimes far beyond what we have the resources for. And this is often true for...